Nikinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
48.13g
 
112.67g
 
204.62g
- -
May 2024
Fri 31: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
44.29g
 
115.43g
 
176.54g
- -
Thu 30: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
52.16g
 
101.24g
 
175.19g
- -
Wed 29: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
62.38g
 
117.87g
 
134.93g
- -
Tue 28: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
45.75g
 
108.57g
 
163.04g
- -
Sun 26: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
66.15g
 
144.47g
 
141.79g
- -
Sat 25: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
60.32g
 
128.22g
 
173.62g
- -
Fri 24: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
62.15g
 
117.65g
 
156.17g
- -
Thu 23: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
58.26g
 
129.15g
 
193.32g
- -
Wed 22: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
59.14g
 
101.54g
 
169.26g
- -
Tue 21: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
63.91g
 
112.06g
 
108.42g
- -
Sat 18: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
25.09g
 
111.98g
 
162.22g
- -
Fri 17: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
25.42g
 
92.89g
 
120.56g
- -
Thu 16: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
52.56g
 
135.65g
 
147.40g
- -
Wed 15: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
60.86g
 
109.06g
 
183.61g
- -
April 2024
Thu 25: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
41.93g
 
99.29g
 
156.14g
- -
Wed 17: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
73.06g
 
104.09g
 
199.39g
- -
Mon 8: 143 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
25.62g
 
8.89g
- -
Mon 1: 429 * 21%
Fat:
 
Prot:
 
Carbs:
17.47g
 
32.84g
 
34.75g
- -
March 2024
Sat 30: 465 * 23%
Fat:
 
Prot:
 
Carbs:
10.65g
 
37.71g
 
58.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.