| October 2023 |
| Mon 23: |
-
|
-
|
|
3538*
|
-
|
| June 2023 |
| Sun 18: |
-
|
-
|
|
3410*
|
-
|
| Thu 15: |
-
|
-
|
|
3165*
|
-
|
| Fri 2: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
49.08g |
|
24.58g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
98.08g |
|
242.20g |
|
-
|
-
|
| Sun 14: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
121.62g |
|
112.32g |
|
-
|
-
|
| Sat 13: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
121.04g |
|
61.52g |
|
-
|
-
|
| Fri 12: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
119.20g |
|
44.98g |
|
-
|
-
|
| Thu 11: |
884 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
59.70g |
|
74.46g |
|
-
|
-
|
| Wed 10: |
767 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
58.42g |
|
9.37g |
|
-
|
-
|
| Tue 9: |
573 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
55.86g |
|
26.10g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
46.04g |
|
145.70g |
|
-
|
-
|
| Mon 10: |
1793 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
69.27g |
|
247.76g |
|
3366*
|
 1573
|
| Sun 9: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
98.44g |
|
209.01g |
|
-
|
-
|
| Sat 8: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
121.17g |
|
194.22g |
|
-
|
-
|
| Fri 7: |
1434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
73.33g |
|
242.71g |
|
-
|
-
|
| Thu 6: |
1660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
88.26g |
|
212.69g |
|
-
|
-
|
| Wed 5: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
118.37g |
|
204.02g |
|
-
|
-
|
| Tue 4: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
87.57g |
|
211.44g |
|
-
|
-
|
| Mon 3: |
1660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
93.67g |
|
280.10g |
|
-
|
-
|
| Sun 2: |
1409 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
83.14g |
|
192.34g |
|
-
|
-
|
| Sat 1: |
1265 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
85.40g |
|
173.70g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1659 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
58.78g |
|
198.31g |
|
3278*
|
1619
|
