h_nastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 443 * 33%
Fat:
 
Prot:
 
Carbs:
29.43g
 
22.60g
 
22.24g
511*  68
Fri 27: 1390 * 104%
Fat:
 
Prot:
 
Carbs:
71.17g
 
73.50g
 
113.61g
1424*  34
Thu 26: 1494 * 112%
Fat:
 
Prot:
 
Carbs:
74.83g
 
89.75g
 
115.31g
1217*  277
Wed 25: 1519 * 114%
Fat:
 
Prot:
 
Carbs:
64.21g
 
94.84g
 
135.54g
1337*  182
Tue 24: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
41.71g
 
120.16g
 
86.24g
1202*  8
Mon 23: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
80.69g
 
88.25g
 
69.60g
1231*  143
Sun 22: - - 1318* -
Sat 21: - - 1324* -
Fri 20: 657 * 39%
Fat:
 
Prot:
 
Carbs:
19.28g
 
34.79g
 
83.84g
1233*  576
Thu 19: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
36.64g
 
92.40g
 
112.12g
1268*  118
Wed 18: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
46.31g
 
88.10g
 
135.12g
1273*  35
Tue 17: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
89.53g
 
110.85g
 
82.11g
1372*  211
Mon 16: - - 1244* -
Sun 15: - - 1336* -
Sat 14: - - 1281* -
Fri 13: - - 1267* -
Thu 12: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
41.13g
 
69.90g
 
105.64g
1217*  164
Wed 11: - - 1241* -
Tue 10: - - 1265* -
Mon 9: - - 1229* -
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