mikapeltokorpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
104.90g
 
78.19g
 
34.00g
- -
Thu 20: 903 * 48%
Fat:
 
Prot:
 
Carbs:
75.74g
 
37.26g
 
22.41g
- -
Thu 13: 921 * 48%
Fat:
 
Prot:
 
Carbs:
68.39g
 
52.53g
 
27.32g
- -
Tue 11: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
119.08g
 
93.81g
 
81.26g
- -
Mon 10: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
118.68g
 
114.05g
 
61.07g
- -
Sun 9: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
76.63g
 
129.34g
 
57.68g
- -
Fri 7: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
164.01g
 
120.78g
 
12.99g
- -
Wed 5: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
71.34g
 
100.48g
 
26.68g
- -
Mon 3: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
180.03g
 
134.43g
 
35.97g
701*  1591
Sun 2: - - 311* -
April 2019
Sun 28: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
130.34g
 
108.22g
 
30.29g
- -
Tue 23: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
183.15g
 
96.57g
 
19.42g
- -
December 2018
Thu 6: - - 573* -
Wed 5: - - 1516* -
Tue 4: - - 1515* -
Mon 3: - - 1521* -
Sun 2: - - 1512* -
Sat 1: - - 1509* -
November 2018
Fri 30: - - 1511* -
Thu 29: - - 1518* -
Wed 28: - - 1519* -
Tue 27: - - 1520* -
Mon 26: - - 1520* -
Sun 25: - - 1520* -
Sat 24: - - 1524* -
Fri 23: - - 1524* -
Thu 22: - - 1522* -
Wed 21: - - 1522* -
Tue 20: - - 1525* -
Mon 19: - - 1526* -
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