carpe_diem019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 27: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
66.88g
 
67.86g
 
106.16g
- -
Sat 26: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
61.57g
 
87.92g
 
220.79g
- -
Fri 25: 1996 * 123%
Fat:
 
Prot:
 
Carbs:
106.12g
 
94.84g
 
163.29g
- -
Thu 24: 2213 * 137%
Fat:
 
Prot:
 
Carbs:
109.81g
 
90.16g
 
218.80g
- -
Wed 23: 1886 * 116%
Fat:
 
Prot:
 
Carbs:
78.23g
 
64.49g
 
229.93g
- -
Tue 22: 2144 * 132%
Fat:
 
Prot:
 
Carbs:
91.06g
 
74.03g
 
255.17g
- -
Mon 21: 1488 * 92%
Fat:
 
Prot:
 
Carbs:
59.36g
 
69.19g
 
169.17g
- -
Sun 20: 1380 * 85%
Fat:
 
Prot:
 
Carbs:
59.34g
 
64.10g
 
146.56g
- -
Sat 19: 1100 * 68%
Fat:
 
Prot:
 
Carbs:
53.50g
 
51.59g
 
102.34g
- -
Fri 18: 1455 * 90%
Fat:
 
Prot:
 
Carbs:
75.36g
 
66.64g
 
126.22g
- -
Thu 17: 1273 * 79%
Fat:
 
Prot:
 
Carbs:
61.10g
 
42.14g
 
138.18g
- -
Wed 16: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
74.15g
 
80.79g
 
196.39g
- -
Tue 15: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
68.27g
 
70.61g
 
183.68g
- -
Mon 14: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
87.02g
 
86.70g
 
184.62g
- -
Sun 13: 986 * 55%
Fat:
 
Prot:
 
Carbs:
45.24g
 
45.04g
 
100.05g
- -
Sat 12: 2526 * 140%
Fat:
 
Prot:
 
Carbs:
127.21g
 
68.13g
 
272.10g
- -
Fri 11: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
65.26g
 
164.38g
- -
Thu 10: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
77.74g
 
96.71g
 
143.65g
- -
Wed 9: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
67.55g
 
62.90g
 
139.47g
- -
Tue 8: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
99.22g
 
74.55g
 
209.48g
- -
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