LanaLamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.46g
 
99.95g
- -
September 2023
Wed 6: 247 * 15%
Fat:
 
Prot:
 
Carbs:
17.47g
 
13.97g
 
7.44g
- -
June 2023
Tue 13: 485 * 29%
Fat:
 
Prot:
 
Carbs:
12.89g
 
26.40g
 
64.09g
- -
April 2023
Thu 6: 235 * 14%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.51g
 
24.62g
- -
Tue 4: 442 * 26%
Fat:
 
Prot:
 
Carbs:
26.47g
 
23.25g
 
26.84g
- -
September 2021
Tue 14: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
37.79g
 
43.68g
 
141.76g
- -
Tue 7: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
54.19g
 
51.07g
 
113.13g
- -
Fri 3: 212 * 12%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.45g
 
4.76g
- -
August 2021
Wed 25: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
69.41g
 
82.29g
 
115.29g
- -
Sat 21: 242 * 14%
Fat:
 
Prot:
 
Carbs:
7.19g
 
6.45g
 
40.46g
- -
Thu 19: 238 * 14%
Fat:
 
Prot:
 
Carbs:
16.92g
 
10.62g
 
11.08g
- -
Wed 18: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
76.51g
 
46.11g
 
74.28g
- -
Tue 17: 951 * 56%
Fat:
 
Prot:
 
Carbs:
32.48g
 
43.84g
 
123.29g
- -
Fri 13: 269 * 16%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.78g
 
33.26g
- -
Thu 12: 791 * 47%
Fat:
 
Prot:
 
Carbs:
28.48g
 
36.34g
 
93.74g
- -
Sun 8: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.58g
 
3.87g
- -
Sat 7: 425 * 25%
Fat:
 
Prot:
 
Carbs:
32.63g
 
32.82g
 
34.31g
- -
Thu 5: 872 * 51%
Fat:
 
Prot:
 
Carbs:
48.50g
 
39.88g
 
66.18g
- -
Wed 4: 643 * 38%
Fat:
 
Prot:
 
Carbs:
35.09g
 
28.75g
 
52.23g
- -
July 2020
Fri 3: 686 * 40%
Fat:
 
Prot:
 
Carbs:
26.20g
 
33.92g
 
81.05g
- -
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