Tellika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 455 * 22%
Fat:
 
Prot:
 
Carbs:
16.62g
 
27.81g
 
51.43g
- -
April 2021
Thu 15: 288 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
18.68g
 
24.91g
- -
Wed 14: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
49.45g
 
69.16g
 
104.49g
- -
Tue 13: 982 * 47%
Fat:
 
Prot:
 
Carbs:
40.54g
 
71.09g
 
83.89g
- -
Fri 9: 715 * 34%
Fat:
 
Prot:
 
Carbs:
39.04g
 
39.77g
 
48.75g
- -
Thu 8: 432 * 21%
Fat:
 
Prot:
 
Carbs:
19.32g
 
34.59g
 
29.66g
- -
Wed 7: 652 * 31%
Fat:
 
Prot:
 
Carbs:
29.54g
 
39.30g
 
56.88g
- -
Tue 6: 429 * 20%
Fat:
 
Prot:
 
Carbs:
15.45g
 
20.73g
 
52.05g
- -
January 2021
Fri 29: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
67.30g
 
48.40g
 
98.60g
- -
Thu 28: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
35.17g
 
61.62g
 
132.11g
- -
Wed 27: 627 * 30%
Fat:
 
Prot:
 
Carbs:
22.13g
 
42.85g
 
62.89g
- -
Tue 26: 547 * 26%
Fat:
 
Prot:
 
Carbs:
17.07g
 
40.67g
 
56.95g
- -
December 2020
Sun 20: 759 * 36%
Fat:
 
Prot:
 
Carbs:
29.98g
 
45.08g
 
77.51g
- -
Wed 16: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
76.50g
 
78.42g
 
144.96g
- -
Tue 15: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
21.37g
 
78.69g
 
153.62g
- -
Sat 12: 399 * 19%
Fat:
 
Prot:
 
Carbs:
13.98g
 
15.45g
 
50.19g
- -
Fri 11: 597 * 28%
Fat:
 
Prot:
 
Carbs:
22.82g
 
33.29g
 
70.62g
- -
Thu 10: 644 * 31%
Fat:
 
Prot:
 
Carbs:
34.93g
 
53.73g
 
26.40g
- -
Wed 9: 952 * 45%
Fat:
 
Prot:
 
Carbs:
43.15g
 
68.52g
 
69.30g
- -
Tue 8: 445 * 21%
Fat:
 
Prot:
 
Carbs:
14.15g
 
28.46g
 
49.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.