| November 2022 |
| Fri 25: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
54.18g |
|
83.04g |
|
-
|
-
|
| Thu 24: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
22.41g |
|
43.98g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
7.61g |
|
46.43g |
|
685*
|
 432
|
| Fri 14: |
-
|
-
|
|
2614*
|
-
|
| Thu 13: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
17.88g |
|
69.11g |
|
2476*
|
2031
|
| Wed 12: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.72g |
|
39.67g |
|
2240*
|
1977
|
| Tue 11: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
71.19g |
|
104.92g |
|
2649*
|
1594
|
| Mon 10: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
108.58g |
|
207.11g |
|
2638*
|
979
|
| Sun 9: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.86g |
|
21.30g |
|
-
|
-
|
| Sat 8: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
91.05g |
|
156.67g |
|
-
|
-
|
| Fri 7: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
15.94g |
|
39.69g |
|
3148*
|
2807
|
| February 2021 |
| Sat 27: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
22.04g |
|
18.05g |
|
-
|
-
|
| Fri 26: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
48.34g |
|
20.32g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
57.31g |
|
27.21g |
|
-
|
-
|
| Thu 25: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
49.49g |
|
42.70g |
|
-
|
-
|
| Wed 24: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
33.07g |
|
16.40g |
|
-
|
-
|
| Mon 22: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
43.41g |
|
35.11g |
|
-
|
-
|
| July 2018 |
| Sun 29: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
25.50g |
|
23.17g |
|
-
|
-
|
| Sat 28: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.40g |
|
50.42g |
|
-
|
-
|
| Fri 27: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
64.80g |
|
12.26g |
|
2893*
|
1976
|
| Thu 26: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
20.55g |
|
45.50g |
|
2893*
|
2319
|
