NariTroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
67.31g
 
87.91g
 
110.52g
- -
Fri 28: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
56.79g
 
86.68g
 
92.42g
- -
Thu 27: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
86.53g
 
90.53g
 
86.68g
- -
Wed 26: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
64.63g
 
88.02g
 
106.87g
- -
Tue 25: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
57.15g
 
77.59g
 
62.90g
- -
Mon 24: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
64.17g
 
98.73g
 
103.21g
- -
Sun 23: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
49.93g
 
85.86g
 
76.80g
- -
Sat 22: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
82.07g
 
83.48g
 
104.41g
- -
Fri 21: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
49.21g
 
103.02g
 
110.74g
- -
Thu 20: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
75.43g
 
75.35g
 
100.74g
- -
Wed 19: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
74.90g
 
74.18g
 
95.89g
- -
Tue 18: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
66.43g
 
93.39g
 
118.74g
- -
Mon 17: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
87.07g
 
51.61g
 
73.28g
- -
Sun 16: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
68.73g
 
56.05g
 
103.95g
- -
Sat 15: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
66.37g
 
100.65g
 
115.42g
- -
Fri 14: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
71.74g
 
63.31g
 
96.46g
- -
Thu 13: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
75.56g
 
89.57g
 
99.38g
- -
Wed 12: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
47.86g
 
91.41g
 
109.69g
- -
Tue 11: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
68.35g
 
78.29g
 
97.19g
- -
Mon 10: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
73.84g
 
78.08g
 
88.41g
- -
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