july8408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
48.36g
 
98.73g
 
128.53g
- -
February 2024
Thu 15: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
56.72g
 
67.54g
 
65.01g
- -
January 2024
Thu 11: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
63.69g
 
90.71g
 
116.74g
- -
Wed 10: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
79.48g
 
100.13g
 
81.37g
- -
Tue 9: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
56.60g
 
98.75g
 
122.19g
- -
October 2023
Mon 30: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
68.22g
 
83.76g
 
81.88g
- -
September 2023
Mon 18: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
66.01g
 
117.79g
- -
January 2023
Mon 16: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
49.69g
 
46.16g
 
102.19g
- -
November 2022
Sat 12: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
76.35g
 
49.48g
 
84.05g
- -
Fri 11: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
72.46g
 
84.20g
 
149.43g
- -
Thu 10: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
88.24g
 
67.79g
 
121.20g
- -
Wed 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
68.90g
 
63.70g
 
145.11g
- -
October 2022
Thu 27: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
64.24g
 
84.76g
 
73.08g
- -
September 2022
Fri 2: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
67.09g
 
129.61g
- -
February 2022
Fri 25: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
68.25g
 
71.95g
 
229.79g
- -
January 2022
Sat 22: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
63.46g
 
118.91g
 
126.62g
- -
Wed 12: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
59.20g
 
67.39g
 
247.13g
- -
September 2021
Thu 23: 197 * 13%
Fat:
 
Prot:
 
Carbs:
15.76g
 
3.58g
 
12.97g
- -
Wed 22: 305 * 20%
Fat:
 
Prot:
 
Carbs:
15.78g
 
20.70g
 
21.27g
- -
May 2021
Mon 10: 866 * 58%
Fat:
 
Prot:
 
Carbs:
39.57g
 
78.70g
 
48.87g
- -
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