lunaticman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.33g
 
15.69g
- -
June 2024
Mon 24: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.33g
 
15.69g
- -
Mon 10: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.33g
 
15.69g
- -
Sun 2: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.33g
 
15.69g
- -
May 2024
Mon 20: 113 * 4%
Fat:
 
Prot:
 
Carbs:
1.01g
 
17.03g
 
8.01g
- -
April 2024
Mon 22: 480 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
31.66g
 
55.14g
- -
Sun 21: 480 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
31.66g
 
55.14g
- -
May 2023
April 2023
Fri 28: 2622 * 99%
Fat:
 
Prot:
 
Carbs:
79.25g
 
219.29g
 
251.99g
- -
Thu 27: 1634 * 62%
Fat:
 
Prot:
 
Carbs:
41.20g
 
136.96g
 
168.18g
- -
Wed 26: 2634 * 100%
Fat:
 
Prot:
 
Carbs:
55.10g
 
230.24g
 
298.82g
- -
Tue 25: 2323 * 88%
Fat:
 
Prot:
 
Carbs:
75.15g
 
172.78g
 
226.99g
- -
Mon 24: 2454 * 93%
Fat:
 
Prot:
 
Carbs:
50.64g
 
196.69g
 
289.30g
- -
Sun 23: 2618 * 99%
Fat:
 
Prot:
 
Carbs:
70.27g
 
177.67g
 
312.14g
- -
Sat 22: 2653 * 100%
Fat:
 
Prot:
 
Carbs:
101.94g
 
194.76g
 
234.84g
- -
Fri 21: 2607 * 99%
Fat:
 
Prot:
 
Carbs:
60.60g
 
216.52g
 
283.58g
- -
Thu 20: 2553 * 97%
Fat:
 
Prot:
 
Carbs:
65.17g
 
222.31g
 
253.07g
- -
Wed 19: 2638 * 100%
Fat:
 
Prot:
 
Carbs:
54.57g
 
205.30g
 
326.66g
- -
Tue 18: 2558 * 97%
Fat:
 
Prot:
 
Carbs:
54.06g
 
196.04g
 
307.02g
- -
Mon 17: 2594 * 98%
Fat:
 
Prot:
 
Carbs:
61.02g
 
190.79g
 
301.33g
- -
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