Ulaş26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 195 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
2562*  2367
July 2018
Tue 31: 238 * 12%
Fat:
 
Prot:
 
Carbs:
9.42g
 
36.05g
 
0.00g
- -
Sun 29: - - 2228* -
Sun 22: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
72.12g
 
69.71g
 
267.46g
2372*  438
Thu 19: - - 2307* -
Tue 17: - - 2261* -
Mon 16: - - 2139* -
Sun 15: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
104.69g
 
110.27g
 
62.81g
2143*  501
Sat 14: - - 1956* -
Tue 10: 690 * 34%
Fat:
 
Prot:
 
Carbs:
15.76g
 
33.80g
 
102.82g
- -
Sat 7: 660 * 33%
Fat:
 
Prot:
 
Carbs:
35.76g
 
67.49g
 
13.08g
- -
Fri 6: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
108.59g
 
110.71g
 
219.07g
1969*  285
Thu 5: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
70.80g
 
89.41g
 
215.54g
2278*  463
Wed 4: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
84.06g
 
88.50g
 
137.14g
1971*  331
Tue 3: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
71.06g
 
125.07g
 
130.33g
2111*  432
Mon 2: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
90.48g
 
109.39g
 
160.29g
1969*  12
Sun 1: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
88.40g
 
86.31g
 
90.35g
2249*  733
June 2018
Fri 29: 835 * 42%
Fat:
 
Prot:
 
Carbs:
46.02g
 
19.57g
 
90.00g
- -
Thu 28: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
85.60g
 
118.92g
 
140.07g
2266*  458
Wed 27: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
79.59g
 
108.33g
 
133.96g
2117*  430
Tue 26: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
60.60g
 
63.01g
 
145.21g
1958*  570
Mon 25: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
53.41g
 
118.83g
 
176.89g
2344*  696
Sun 24: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
72.22g
 
102.22g
 
185.34g
2189*  446
Sat 23: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
66.39g
 
128.31g
 
119.99g
1966*  363
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