Boltona2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
49.53g
 
46.69g
 
94.45g
- -
Wed 3: 914 * 76%
Fat:
 
Prot:
 
Carbs:
44.39g
 
45.54g
 
80.89g
- -
Tue 2: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
59.21g
 
68.97g
 
173.08g
- -
June 2024
Fri 28: 961 * 80%
Fat:
 
Prot:
 
Carbs:
31.52g
 
81.91g
 
82.66g
- -
Thu 27: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
37.60g
 
53.40g
 
87.12g
- -
July 2023
Thu 27: 227 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.86g
 
10.03g
- -
Wed 26: 536 * 45%
Fat:
 
Prot:
 
Carbs:
9.54g
 
13.53g
 
101.28g
2474*  1938
April 2022
Wed 13: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
72.29g
 
51.71g
 
94.66g
- -
Tue 12: 564 * 47%
Fat:
 
Prot:
 
Carbs:
3.80g
 
5.62g
 
60.11g
- -
Mon 11: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
20.24g
 
35.34g
 
121.48g
- -
Sun 10: 59 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
1.87g
 
5.26g
- -
January 2020
Sun 5: 486 * 54%
Fat:
 
Prot:
 
Carbs:
8.55g
 
16.67g
 
90.10g
- -
March 2019
Mon 18: 635 * 91%
Fat:
 
Prot:
 
Carbs:
18.89g
 
39.20g
 
82.79g
- -
February 2019
Sun 24: 133 * 19%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.40g
 
26.00g
- -
Thu 21: 584 * 83%
Fat:
 
Prot:
 
Carbs:
39.15g
 
17.92g
 
40.81g
- -
Wed 20: 313 * 45%
Fat:
 
Prot:
 
Carbs:
13.92g
 
27.66g
 
17.53g
- -
Mon 18: 337 * 48%
Fat:
 
Prot:
 
Carbs:
16.12g
 
16.65g
 
29.91g
- -
Sun 17: 164 * 23%
Fat:
 
Prot:
 
Carbs:
8.64g
 
8.54g
 
12.54g
- -
Fri 15: 667 * 95%
Fat:
 
Prot:
 
Carbs:
42.49g
 
32.06g
 
36.84g
- -
Thu 14: 451 * 64%
Fat:
 
Prot:
 
Carbs:
16.03g
 
49.90g
 
26.51g
- -
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