qsiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 900 * 47%
Fat:
 
Prot:
 
Carbs:
45.68g
 
66.61g
 
60.46g
- -
March 2021
Mon 1: 300 * 16%
Fat:
 
Prot:
 
Carbs:
7.53g
 
16.07g
 
32.45g
- -
February 2021
Wed 24: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
77.75g
 
47.68g
 
152.25g
- -
Mon 22: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
101.33g
 
77.44g
 
220.05g
- -
January 2020
Fri 17: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.04g
 
38.48g
- -
October 2019
Tue 15: - - 1721* -
May 2019
Tue 28: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
March 2019
Tue 5: 41 * 2%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.84g
 
5.03g
- -
August 2018
Thu 16: 289 * 15%
Fat:
 
Prot:
 
Carbs:
9.35g
 
20.28g
 
31.12g
- -
Wed 15: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
59.82g
 
83.11g
 
258.47g
- -
Sun 12: 531 * 28%
Fat:
 
Prot:
 
Carbs:
21.23g
 
49.22g
 
38.21g
- -
Thu 2: 873 * 46%
Fat:
 
Prot:
 
Carbs:
49.94g
 
66.08g
 
38.43g
- -
Wed 1: 831 * 44%
Fat:
 
Prot:
 
Carbs:
51.22g
 
25.53g
 
75.59g
- -
July 2018
Sat 28: 701 * 37%
Fat:
 
Prot:
 
Carbs:
23.80g
 
74.25g
 
46.70g
1779*  1078
Tue 17: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
53.40g
 
87.54g
 
78.79g
- -
Sat 14: 355 * 19%
Fat:
 
Prot:
 
Carbs:
17.65g
 
22.75g
 
28.96g
- -
Thu 12: 943 * 50%
Fat:
 
Prot:
 
Carbs:
51.52g
 
73.56g
 
43.81g
- -
Mon 2: 330 * 17%
Fat:
 
Prot:
 
Carbs:
17.03g
 
17.16g
 
26.99g
- -
June 2018
Thu 28: 884 * 47%
Fat:
 
Prot:
 
Carbs:
50.17g
 
58.80g
 
51.43g
- -
Wed 27: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
69.05g
 
87.40g
 
154.71g
- -
Tue 26: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
59.44g
 
76.33g
 
88.83g
- -
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