FraanGuimaraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 393 * 31%
Fat:
 
Prot:
 
Carbs:
15.90g
 
28.33g
 
32.37g
- -
Wed 24: 1594 * 126%
Fat:
 
Prot:
 
Carbs:
54.58g
 
110.15g
 
166.85g
- -
Tue 23: 1457 * 115%
Fat:
 
Prot:
 
Carbs:
49.13g
 
120.01g
 
134.03g
- -
Mon 22: 1323 * 105%
Fat:
 
Prot:
 
Carbs:
42.20g
 
111.53g
 
123.89g
- -
Wed 3: 1441 * 114%
Fat:
 
Prot:
 
Carbs:
48.83g
 
112.66g
 
137.15g
- -
Tue 2: 929 * 73%
Fat:
 
Prot:
 
Carbs:
29.52g
 
49.54g
 
117.23g
2023*  1094
June 2024
Thu 27: 290 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
20.73g
 
26.91g
- -
Wed 26: 361 * 29%
Fat:
 
Prot:
 
Carbs:
12.40g
 
28.95g
 
32.80g
- -
Tue 25: 346 * 27%
Fat:
 
Prot:
 
Carbs:
10.64g
 
27.21g
 
36.38g
- -
Mon 24: 1534 * 121%
Fat:
 
Prot:
 
Carbs:
48.26g
 
92.87g
 
182.14g
2164*  630
Mon 17: 1532 * 121%
Fat:
 
Prot:
 
Carbs:
52.82g
 
107.17g
 
157.71g
- -
Sun 9: 397 * 31%
Fat:
 
Prot:
 
Carbs:
12.71g
 
31.80g
 
37.07g
- -
Fri 7: 1354 * 107%
Fat:
 
Prot:
 
Carbs:
37.00g
 
96.80g
 
153.57g
1906*  552
Thu 6: 371 * 29%
Fat:
 
Prot:
 
Carbs:
13.13g
 
16.49g
 
47.96g
- -
Wed 5: 1552 * 123%
Fat:
 
Prot:
 
Carbs:
47.66g
 
118.73g
 
163.30g
1883*  331
May 2024
Wed 29: 434 * 34%
Fat:
 
Prot:
 
Carbs:
18.97g
 
31.71g
 
34.10g
- -
Tue 28: 260 * 21%
Fat:
 
Prot:
 
Carbs:
7.04g
 
13.11g
 
38.66g
- -
Fri 24: 361 * 29%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.11g
 
66.32g
- -
Thu 16: 1621 * 128%
Fat:
 
Prot:
 
Carbs:
60.63g
 
117.63g
 
154.43g
- -
Wed 15: 1438 * 114%
Fat:
 
Prot:
 
Carbs:
40.60g
 
113.59g
 
157.29g
- -
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