| July 2023 |
| Thu 20: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
25.20g |
|
45.00g |
|
-
|
-
|
| Wed 19: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
23.87g |
|
9.98g |
|
-
|
-
|
| Mon 17: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
13.90g |
|
39.10g |
|
-
|
-
|
| Sun 16: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
39.41g |
|
103.65g |
|
-
|
-
|
| Sat 15: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
22.92g |
|
8.30g |
|
-
|
-
|
| Fri 14: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
46.99g |
|
77.24g |
|
-
|
-
|
| Wed 12: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
5.37g |
|
13.18g |
|
-
|
-
|
| Tue 11: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
65.49g |
|
49.13g |
|
-
|
-
|
| Mon 10: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
53.73g |
|
159.00g |
|
-
|
-
|
| Sun 9: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
51.81g |
|
187.17g |
|
-
|
-
|
| Sat 8: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
56.21g |
|
133.30g |
|
-
|
-
|
| Fri 7: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
63.56g |
|
126.49g |
|
-
|
-
|
| Thu 6: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
54.17g |
|
112.57g |
|
-
|
-
|
| Wed 5: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
62.67g |
|
121.70g |
|
-
|
-
|
| Tue 4: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
43.10g |
|
87.07g |
|
-
|
-
|
| Mon 3: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
71.34g |
|
80.59g |
|
-
|
-
|
| Sun 2: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
66.06g |
|
94.53g |
|
-
|
-
|
| Sat 1: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.63g |
|
35.16g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
60.35g |
|
73.19g |
|
-
|
-
|
| Thu 29: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
65.58g |
|
108.89g |
|
-
|
-
|
