elfblinkhouse18's Diet Calendar - September 2024

Daily Average:	Exercise: 397 Cals		Food: 1220 Cals	(Fat: 44.50g, Protein: 47.23g, Carbs: 165.03g)
Monthly Total:	Exercise: 1190 Cals		Food: 12202 Cals	(Fat: 444.95g, Protein: 472.31g, Carbs: 1650.26g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2756*

1270*

1356*

976*

Net 380

1258*

865*

1256*

1004*

1332*

102*

Net 1230

144*

112*

Net 32

961*

Daily Average Calorie Info

76%

of RDI*

(1220 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (32%)

Protein (15%)

*Based on an RDI of 1600 calories (11 Sep 24)