| September 2024 |
| Wed 25: |
-
|
-
|
|
190*
|
-
|
| Tue 24: |
572 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
39.19g |
|
66.68g |
|
1711*
|
 1139
|
| Mon 23: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
107.04g |
|
166.18g |
|
756*
|
 851
|
| Sun 22: |
2070 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
59.88g |
|
318.33g |
|
527*
|
1543
|
| Sat 21: |
2260 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
121.25g |
|
321.24g |
|
3085*
|
825
|
| Fri 20: |
1676 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
116.51g |
|
218.20g |
|
1626*
|
50
|
| Thu 19: |
1554 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
117.01g |
|
207.63g |
|
1500*
|
54
|
| Wed 18: |
-
|
-
|
|
152*
|
-
|
| Tue 17: |
-
|
-
|
|
1575*
|
-
|
| Mon 16: |
556 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
22.84g |
|
71.46g |
|
240*
|
316
|
| Sun 15: |
2415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
84.74g |
|
350.46g |
|
1673*
|
742
|
| Sat 14: |
1775 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
124.27g |
|
218.35g |
|
1796*
|
21
|
| Fri 13: |
1312 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
118.76g |
|
152.01g |
|
108*
|
1204
|
| Thu 12: |
1442 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
116.77g |
|
188.92g |
|
1858*
|
416
|
| Wed 11: |
1479 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
114.18g |
|
184.02g |
|
574*
|
905
|
| Tue 10: |
1421 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
119.60g |
|
170.06g |
|
576*
|
845
|
| Mon 9: |
1344 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
107.05g |
|
162.39g |
|
1867*
|
523
|
| Sun 8: |
1355 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
139.22g |
|
108.44g |
|
1458*
|
103
|
| Sat 7: |
1782 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
106.45g |
|
231.49g |
|
2743*
|
961
|
| Fri 6: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
115.29g |
|
177.05g |
|
1860*
|
320
|
