| July 2022 |
| Fri 1: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
45.32g |
|
30.83g |
|
2198*
|
 1779
|
| June 2022 |
| Sat 18: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
79.33g |
|
21.64g |
|
-
|
-
|
| Mon 13: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
49.35g |
|
67.34g |
|
2252*
|
1595
|
| Sun 12: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
68.99g |
|
173.93g |
|
-
|
-
|
| Fri 10: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
48.02g |
|
84.18g |
|
-
|
-
|
| Thu 9: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
126.71g |
|
60.50g |
|
2170*
|
1029
|
| Wed 8: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
91.02g |
|
136.25g |
|
2273*
|
1005
|
| Tue 7: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
79.77g |
|
66.39g |
|
-
|
-
|
| Mon 6: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
69.22g |
|
119.41g |
|
2280*
|
1346
|
| Sun 5: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
93.55g |
|
94.34g |
|
-
|
-
|
| Wed 1: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
41.03g |
|
42.31g |
|
2245*
|
1681
|
| May 2022 |
| Tue 31: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
82.92g |
|
162.07g |
|
2245*
|
685
|
| Mon 30: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
77.01g |
|
106.57g |
|
2368*
|
1287
|
| Sun 29: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
68.55g |
|
103.77g |
|
-
|
-
|
| Sat 28: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
76.46g |
|
141.43g |
|
2232*
|
766
|
| Fri 27: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
104.74g |
|
102.05g |
|
-
|
-
|
| Fri 20: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
60.23g |
|
83.52g |
|
2116*
|
1249
|
| Thu 19: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
63.72g |
|
48.55g |
|
-
|
-
|
| Wed 18: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
39.56g |
|
87.67g |
|
2136*
|
1330
|
| Mon 16: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
66.18g |
|
131.03g |
|
2198*
|
824
|
