peggy100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 6: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
62.45g
 
134.48g
109*  1226
Wed 5: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
48.08g
 
100.32g
 
188.77g
111*  1472
Tue 4: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
64.56g
 
84.54g
 
114.43g
98*  1286
Mon 3: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
43.60g
 
61.42g
 
91.80g
133*  918
Sun 2: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
72.33g
 
90.34g
 
156.68g
43*  1600
Sat 1: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
70.46g
 
81.16g
 
202.59g
88*  1732
August 2018
Fri 31: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
84.95g
 
61.75g
 
151.27g
68*  1572
Thu 30: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
68.15g
 
91.78g
 
173.21g
405*  1241
Wed 29: 960 * 60%
Fat:
 
Prot:
 
Carbs:
40.91g
 
40.87g
 
107.00g
113*  847
Tue 28: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
58.60g
 
112.55g
 
135.99g
122*  1427
Mon 27: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
59.06g
 
99.41g
 
213.34g
186*  1581
Sun 26: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
77.52g
 
90.55g
 
129.31g
211*  1403
Sat 25: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
42.20g
 
85.48g
 
245.70g
69*  1722
Fri 24: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
87.95g
 
67.84g
 
213.51g
122*  1819
Thu 23: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
41.32g
 
89.63g
 
149.15g
120*  1207
Wed 22: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
47.65g
 
100.67g
 
69.39g
226*  906
Tue 21: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
74.43g
 
85.64g
 
204.96g
122*  1749
Mon 20: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
39.95g
 
50.61g
 
174.43g
199*  1057
Sun 19: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
78.71g
 
75.21g
 
175.92g
92*  1638
Sat 18: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
49.93g
 
54.32g
 
131.71g
203*  1011
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