Togi.Freeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 3213 * 238%
Fat:
 
Prot:
 
Carbs:
183.36g
 
161.85g
 
237.39g
- -
Mon 27: 1814 * 134%
Fat:
 
Prot:
 
Carbs:
99.01g
 
116.30g
 
114.43g
2664*  850
Sun 26: 2178 * 161%
Fat:
 
Prot:
 
Carbs:
118.85g
 
134.89g
 
138.69g
2375*  197
Sat 25: 2082 * 154%
Fat:
 
Prot:
 
Carbs:
114.55g
 
118.05g
 
146.29g
2606*  524
Fri 24: 884 * 65%
Fat:
 
Prot:
 
Carbs:
55.06g
 
41.68g
 
58.47g
- -
Thu 23: 2334 * 167%
Fat:
 
Prot:
 
Carbs:
155.91g
 
102.05g
 
133.79g
- -
Wed 22: 2202 * 169%
Fat:
 
Prot:
 
Carbs:
105.04g
 
158.01g
 
150.61g
- -
Tue 21: 2321 * 179%
Fat:
 
Prot:
 
Carbs:
126.69g
 
132.56g
 
161.21g
2521*  200
Mon 20: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
83.14g
 
69.41g
 
97.01g
2396*  978
Sun 19: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
119.12g
 
82.70g
 
122.82g
- -
Sat 18: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
74.92g
 
66.87g
 
137.93g
- -
Fri 17: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
120.94g
 
66.10g
 
100.12g
- -
Thu 16: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
67.76g
 
74.34g
 
91.72g
- -
Wed 15: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
86.13g
 
80.85g
 
112.17g
- -
Tue 14: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
112.46g
 
89.71g
 
124.82g
- -
Mon 13: 2218 * 185%
Fat:
 
Prot:
 
Carbs:
129.35g
 
124.43g
 
138.75g
- -
Sun 12: 1832 * 141%
Fat:
 
Prot:
 
Carbs:
115.85g
 
120.54g
 
81.31g
- -
Sat 11: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
69.76g
 
80.90g
 
40.27g
2505*  1398
Fri 10: 2126 * 177%
Fat:
 
Prot:
 
Carbs:
135.86g
 
131.27g
 
103.72g
- -
Thu 9: 2105 * 150%
Fat:
 
Prot:
 
Carbs:
111.99g
 
93.05g
 
189.40g
- -
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