Eylem.ocal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 973 * 36%
Fat:
 
Prot:
 
Carbs:
54.28g
 
24.58g
 
96.05g
- -
Mon 11: 1962 * 73%
Fat:
 
Prot:
 
Carbs:
84.19g
 
68.99g
 
210.54g
- -
Fri 8: 1232 * 46%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.48g
 
155.85g
- -
Thu 7: 1707 * 63%
Fat:
 
Prot:
 
Carbs:
77.18g
 
36.41g
 
222.14g
- -
June 2018
Tue 19: 1211 * 45%
Fat:
 
Prot:
 
Carbs:
52.66g
 
61.98g
 
121.10g
- -
Mon 18: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Fri 8: 636 * 24%
Fat:
 
Prot:
 
Carbs:
25.82g
 
17.98g
 
79.05g
- -
Thu 7: 667 * 25%
Fat:
 
Prot:
 
Carbs:
29.92g
 
14.69g
 
88.00g
- -
Wed 6: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
85.19g
 
73.46g
 
262.49g
1708*  409
Tue 5: 563 * 21%
Fat:
 
Prot:
 
Carbs:
9.84g
 
19.15g
 
98.85g
- -
Mon 4: 173 * 6%
Fat:
 
Prot:
 
Carbs:
12.40g
 
7.96g
 
9.17g
- -
Sun 3: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
73.52g
 
80.56g
 
262.40g
- -
Sat 2: 818 * 30%
Fat:
 
Prot:
 
Carbs:
41.29g
 
16.71g
 
106.15g
- -
Fri 1: 598 * 22%
Fat:
 
Prot:
 
Carbs:
30.54g
 
40.19g
 
39.22g
- -
May 2018
Thu 31: 2704 * 100%
Fat:
 
Prot:
 
Carbs:
123.80g
 
64.61g
 
339.88g
1842*  862
Wed 30: 1985 * 74%
Fat:
 
Prot:
 
Carbs:
64.81g
 
55.55g
 
302.12g
1509*  476
Tue 29: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
106.47g
 
75.18g
 
318.44g
1425*  1046
Mon 28: 2722 * 101%
Fat:
 
Prot:
 
Carbs:
87.44g
 
62.03g
 
425.17g
1321*  1401
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