| January 2024 |
| Fri 19: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
86.29g |
|
146.43g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
89.03g |
|
121.24g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
54.32g |
|
2.00g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
27.14g |
|
17.04g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
52.51g |
|
172.67g |
|
-
|
-
|
| Tue 7: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
17.17g |
|
6.12g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
32.30g |
|
103.96g |
|
-
|
-
|
| Fri 10: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
39.42g |
|
119.23g |
|
-
|
-
|
| Thu 9: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
64.37g |
|
127.33g |
|
-
|
-
|
| June 2020 |
| Tue 2: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
28.71g |
|
98.52g |
|
-
|
-
|
| Mon 1: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
10.30g |
|
52.39g |
|
-
|
-
|
| May 2020 |
| Sun 24: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.98g |
|
39.99g |
|
-
|
-
|
| Sat 9: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
28.74g |
|
81.11g |
|
-
|
-
|
| Fri 8: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.39g |
|
8.31g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
12.67g |
|
27.87g |
|
-
|
-
|
| Sun 12: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
13.66g |
|
56.96g |
|
-
|
-
|
| Tue 7: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
34.37g |
|
22.31g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
36.70g |
|
38.85g |
|
-
|
-
|
| Fri 27: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
36.74g |
|
49.75g |
|
-
|
-
|
| Sat 21: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
31.36g |
|
49.25g |
|
-
|
-
|
