wild waterfall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1329 * 81%
Fat:
 
Prot:
 
Carbs:
37.81g
 
60.47g
 
183.43g
- -
Fri 27: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
70.56g
 
111.84g
 
142.00g
2486*  842
Thu 26: 1303 * 79%
Fat:
 
Prot:
 
Carbs:
66.90g
 
57.16g
 
112.38g
3099*  1796
Wed 25: 2473 * 150%
Fat:
 
Prot:
 
Carbs:
118.43g
 
160.47g
 
180.44g
- -
Tue 24: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
57.30g
 
151.85g
 
122.62g
- -
Mon 23: 1669 * 101%
Fat:
 
Prot:
 
Carbs:
76.80g
 
134.91g
 
104.66g
- -
Sun 22: 1045 * 63%
Fat:
 
Prot:
 
Carbs:
48.00g
 
35.54g
 
116.68g
- -
Sat 21: 3053 * 185%
Fat:
 
Prot:
 
Carbs:
144.76g
 
106.42g
 
319.79g
2815*  238
Fri 20: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
124.37g
 
121.16g
2416*  821
Thu 19: 1547 * 94%
Fat:
 
Prot:
 
Carbs:
76.91g
 
60.54g
 
153.03g
- -
Wed 18: 2755 * 167%
Fat:
 
Prot:
 
Carbs:
110.18g
 
117.77g
 
312.94g
2454*  301
Tue 17: 1775 * 108%
Fat:
 
Prot:
 
Carbs:
108.86g
 
94.78g
 
101.67g
- -
Mon 16: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
63.48g
 
77.06g
 
162.97g
2504*  982
Sun 15: 2445 * 148%
Fat:
 
Prot:
 
Carbs:
121.19g
 
102.26g
 
227.97g
3048*  603
Sat 14: 1773 * 107%
Fat:
 
Prot:
 
Carbs:
75.31g
 
72.78g
 
193.45g
2909*  1136
Fri 13: 1735 * 105%
Fat:
 
Prot:
 
Carbs:
82.68g
 
80.91g
 
175.14g
3047*  1312
Thu 12: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
74.48g
 
93.62g
 
148.28g
2788*  1143
Wed 11: 1804 * 109%
Fat:
 
Prot:
 
Carbs:
61.82g
 
98.78g
 
213.87g
2259*  455
Tue 10: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
86.69g
 
67.87g
 
136.57g
2926*  1332
Mon 9: 1567 * 95%
Fat:
 
Prot:
 
Carbs:
87.49g
 
58.91g
 
132.95g
- -
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