| December 2023 |
| Fri 1: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
26.25g |
|
154.16g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
29.47g |
|
113.62g |
|
-
|
-
|
| Sun 26: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
49.80g |
|
82.18g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
45.22g |
|
144.37g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
9.74g |
|
85.76g |
|
-
|
-
|
| Thu 17: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
113.09g |
|
81.05g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
47.78g |
|
45.84g |
|
-
|
-
|
| Tue 14: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
3.36g |
|
28.00g |
|
-
|
-
|
| Fri 10: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
32.69g |
|
95.52g |
|
-
|
-
|
| Thu 9: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
49.19g |
|
140.90g |
|
-
|
-
|
| Wed 8: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
37.84g |
|
193.85g |
|
-
|
-
|
| Sat 4: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
45.24g |
|
26.26g |
|
-
|
-
|
| Thu 2: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
18.78g |
|
51.45g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
70.99g |
|
124.55g |
|
-
|
-
|
| Sun 28: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
77.51g |
|
82.45g |
|
-
|
-
|
| Thu 18: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.73g |
|
11.77g |
|
-
|
-
|
| Wed 17: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
70.32g |
|
129.67g |
|
-
|
-
|
| Mon 15: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
70.49g |
|
84.79g |
|
-
|
-
|
| Tue 9: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
9.54g |
|
73.20g |
|
-
|
-
|
| Sat 6: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
17.84g |
|
53.55g |
|
-
|
-
|
