ksyusha25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1035 * 71%
Fat:
 
Prot:
 
Carbs:
30.05g
 
38.05g
 
126.90g
- -
Thu 11: 1224 * 84%
Fat:
 
Prot:
 
Carbs:
66.33g
 
44.42g
 
114.41g
- -
Wed 10: 1474 * 102%
Fat:
 
Prot:
 
Carbs:
79.45g
 
49.34g
 
144.31g
1387*  87
Tue 9: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
74.98g
 
81.50g
 
149.40g
- -
Mon 8: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
40.06g
 
83.10g
 
178.92g
- -
May 2021
Fri 28: 800 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
67.94g
 
94.77g
- -
Thu 27: 761 * 52%
Fat:
 
Prot:
 
Carbs:
25.26g
 
33.40g
 
99.53g
- -
July 2019
Wed 24: 183 * 13%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.15g
 
20.35g
- -
Thu 18: 183 * 13%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.15g
 
20.35g
- -
May 2019
Tue 7: 363 * 25%
Fat:
 
Prot:
 
Carbs:
13.65g
 
23.97g
 
47.13g
- -
April 2019
Wed 24: 814 * 56%
Fat:
 
Prot:
 
Carbs:
22.41g
 
47.18g
 
122.43g
- -
Wed 17: 909 * 63%
Fat:
 
Prot:
 
Carbs:
41.04g
 
58.67g
 
90.12g
- -
Sat 13: 334 * 23%
Fat:
 
Prot:
 
Carbs:
13.51g
 
15.89g
 
37.03g
- -
Fri 5: 325 * 22%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.09g
 
50.36g
- -
Thu 4: 1164 * 80%
Fat:
 
Prot:
 
Carbs:
46.28g
 
42.99g
 
156.44g
- -
Wed 3: 890 * 61%
Fat:
 
Prot:
 
Carbs:
25.61g
 
38.73g
 
137.49g
- -
Tue 2: 380 * 26%
Fat:
 
Prot:
 
Carbs:
9.10g
 
9.91g
 
67.68g
- -
March 2019
Wed 27: 1160 * 80%
Fat:
 
Prot:
 
Carbs:
48.39g
 
37.47g
 
145.56g
- -
Tue 26: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
41.04g
 
54.83g
 
169.17g
- -
Mon 25: 936 * 65%
Fat:
 
Prot:
 
Carbs:
33.27g
 
34.85g
 
128.31g
- -
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