Nata_esikowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 12: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Sat 11: 819 * 68%
Fat:
 
Prot:
 
Carbs:
31.81g
 
57.60g
 
78.26g
- -
July 2019
Tue 23: 769 * 64%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.22g
 
105.98g
- -
Mon 22: 521 * 43%
Fat:
 
Prot:
 
Carbs:
13.94g
 
22.39g
 
76.09g
- -
Sun 21: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
41.89g
 
102.92g
 
76.64g
- -
Thu 18: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
90.64g
 
94.88g
 
122.11g
- -
Wed 17: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
89.19g
 
66.24g
 
42.77g
- -
Mon 15: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
52.99g
 
38.82g
 
161.26g
- -
Sun 14: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
54.66g
 
40.44g
 
132.88g
- -
November 2018
Sat 24: 241 * 21%
Fat:
 
Prot:
 
Carbs:
6.24g
 
5.27g
 
40.68g
- -
Thu 22: 1355 * 116%
Fat:
 
Prot:
 
Carbs:
46.62g
 
57.98g
 
180.98g
- -
Wed 21: 1120 * 96%
Fat:
 
Prot:
 
Carbs:
24.76g
 
53.57g
 
173.81g
- -
Tue 20: 1506 * 129%
Fat:
 
Prot:
 
Carbs:
64.60g
 
40.62g
 
197.76g
- -
Mon 19: 1420 * 121%
Fat:
 
Prot:
 
Carbs:
91.78g
 
65.38g
 
77.55g
- -
Sun 18: 1240 * 106%
Fat:
 
Prot:
 
Carbs:
66.35g
 
20.80g
 
146.25g
- -
Sat 17: 1616 * 138%
Fat:
 
Prot:
 
Carbs:
85.25g
 
71.95g
 
144.61g
- -
Fri 16: 1171 * 100%
Fat:
 
Prot:
 
Carbs:
44.25g
 
53.75g
 
139.37g
- -
Thu 15: 1478 * 126%
Fat:
 
Prot:
 
Carbs:
73.39g
 
69.40g
 
137.03g
- -
Wed 14: 1162 * 99%
Fat:
 
Prot:
 
Carbs:
50.19g
 
56.60g
 
126.20g
- -
Tue 13: 811 * 69%
Fat:
 
Prot:
 
Carbs:
29.13g
 
40.43g
 
101.05g
- -
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