nat3484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 552 * 42%
Fat:
 
Prot:
 
Carbs:
22.08g
 
46.32g
 
40.21g
- -
April 2021
Fri 30: 540 * 41%
Fat:
 
Prot:
 
Carbs:
27.56g
 
36.21g
 
28.96g
- -
Thu 29: 1017 * 77%
Fat:
 
Prot:
 
Carbs:
45.10g
 
77.03g
 
69.39g
- -
Wed 28: 963 * 73%
Fat:
 
Prot:
 
Carbs:
40.35g
 
98.60g
 
45.52g
- -
Tue 27: 991 * 75%
Fat:
 
Prot:
 
Carbs:
31.31g
 
69.16g
 
102.72g
- -
Mon 26: 954 * 72%
Fat:
 
Prot:
 
Carbs:
34.96g
 
70.01g
 
77.47g
- -
Sun 25: 960 * 72%
Fat:
 
Prot:
 
Carbs:
37.80g
 
90.43g
 
57.85g
- -
Sat 24: 678 * 51%
Fat:
 
Prot:
 
Carbs:
29.01g
 
55.81g
 
41.08g
- -
Fri 23: 1278 * 96%
Fat:
 
Prot:
 
Carbs:
51.97g
 
116.66g
 
69.26g
- -
Thu 22: 1281 * 97%
Fat:
 
Prot:
 
Carbs:
50.37g
 
107.97g
 
84.46g
- -
Wed 21: 781 * 59%
Fat:
 
Prot:
 
Carbs:
29.74g
 
62.10g
 
61.10g
- -
Tue 20: 1104 * 83%
Fat:
 
Prot:
 
Carbs:
49.02g
 
87.91g
 
58.87g
- -
Mon 19: 869 * 66%
Fat:
 
Prot:
 
Carbs:
31.70g
 
66.49g
 
72.48g
- -
Sun 18: 1102 * 83%
Fat:
 
Prot:
 
Carbs:
46.00g
 
106.42g
 
50.99g
- -
Sat 17: 491 * 37%
Fat:
 
Prot:
 
Carbs:
24.76g
 
30.56g
 
29.07g
- -
Fri 16: 885 * 67%
Fat:
 
Prot:
 
Carbs:
37.33g
 
67.09g
 
57.51g
- -
Thu 15: 934 * 70%
Fat:
 
Prot:
 
Carbs:
35.32g
 
66.06g
 
75.32g
- -
Wed 14: 971 * 73%
Fat:
 
Prot:
 
Carbs:
38.29g
 
70.03g
 
76.87g
- -
Tue 13: 515 * 39%
Fat:
 
Prot:
 
Carbs:
16.20g
 
37.92g
 
50.40g
- -
Mon 12: 902 * 68%
Fat:
 
Prot:
 
Carbs:
31.61g
 
69.58g
 
80.27g
- -
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