Görkemw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 3116 * 111%
Fat:
 
Prot:
 
Carbs:
53.69g
 
178.53g
 
462.35g
- -
Sat 27: 446 * 16%
Fat:
 
Prot:
 
Carbs:
14.80g
 
36.00g
 
41.20g
- -
Thu 25: 2250 * 80%
Fat:
 
Prot:
 
Carbs:
50.16g
 
121.35g
 
317.16g
- -
Wed 17: 2862 * 102%
Fat:
 
Prot:
 
Carbs:
52.04g
 
189.06g
 
399.74g
- -
Mon 15: 2775 * 99%
Fat:
 
Prot:
 
Carbs:
55.66g
 
166.71g
 
392.36g
- -
Sat 13: 2788 * 100%
Fat:
 
Prot:
 
Carbs:
55.67g
 
166.23g
 
396.20g
- -
Wed 10: 2930 * 105%
Fat:
 
Prot:
 
Carbs:
62.15g
 
160.15g
 
398.19g
- -
Tue 9: 2763 * 99%
Fat:
 
Prot:
 
Carbs:
48.89g
 
109.03g
 
433.98g
- -
Sun 7: 2969 * 106%
Fat:
 
Prot:
 
Carbs:
60.47g
 
191.97g
 
410.50g
- -
Sat 6: 3269 * 117%
Fat:
 
Prot:
 
Carbs:
57.88g
 
156.05g
 
499.99g
- -
Wed 3: 2820 * 101%
Fat:
 
Prot:
 
Carbs:
99.33g
 
128.29g
 
345.17g
- -
June 2024
Sun 23: 2721 * 97%
Fat:
 
Prot:
 
Carbs:
54.49g
 
122.90g
 
408.82g
- -
Thu 20: 2757 * 98%
Fat:
 
Prot:
 
Carbs:
49.39g
 
173.69g
 
406.49g
- -
Wed 19: 3098 * 111%
Fat:
 
Prot:
 
Carbs:
53.75g
 
183.19g
 
464.37g
- -
Tue 18: 245 * 9%
Fat:
 
Prot:
 
Carbs:
7.32g
 
5.87g
 
41.00g
- -
Mon 17: 2566 * 92%
Fat:
 
Prot:
 
Carbs:
50.86g
 
146.62g
 
370.10g
- -
Sun 16: 2822 * 101%
Fat:
 
Prot:
 
Carbs:
60.84g
 
170.92g
 
381.10g
- -
Fri 14: 2917 * 104%
Fat:
 
Prot:
 
Carbs:
49.60g
 
178.12g
 
427.30g
- -
Wed 12: 2790 * 100%
Fat:
 
Prot:
 
Carbs:
46.43g
 
166.04g
 
428.03g
- -
Tue 11: 507 * 18%
Fat:
 
Prot:
 
Carbs:
23.40g
 
38.96g
 
35.07g
- -
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