Görkemw's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3042 Cals (Fat: 64.22g, Protein: 183.92g, Carbs: 416.18g)
Monthly Total: Exercise: 0 Cals   Food: 6083 Cals (Fat: 128.45g, Protein: 367.84g, Carbs: 832.37g)

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Daily Average Calorie Info

109%
of RDI*
(3042 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (19%)
 
Protein (25%)
*Based on an RDI of 2800 calories (27 Oct 20)
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