emasetiawan77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 542 * 36%
Fat:
 
Prot:
 
Carbs:
31.51g
 
51.58g
 
12.61g
- -
May 2019
Wed 15: 452 * 30%
Fat:
 
Prot:
 
Carbs:
30.85g
 
12.80g
 
40.41g
- -
Tue 14: 579 * 39%
Fat:
 
Prot:
 
Carbs:
31.09g
 
13.67g
 
74.16g
- -
Sat 11: 539 * 36%
Fat:
 
Prot:
 
Carbs:
11.78g
 
19.88g
 
95.40g
- -
Thu 9: 863 * 58%
Fat:
 
Prot:
 
Carbs:
20.95g
 
69.26g
 
114.30g
- -
Wed 8: 297 * 20%
Fat:
 
Prot:
 
Carbs:
1.93g
 
11.30g
 
65.60g
- -
January 2019
Mon 14: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 11: 962 * 64%
Fat:
 
Prot:
 
Carbs:
31.11g
 
58.11g
 
124.66g
- -
September 2018
Tue 4: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
57.76g
 
43.14g
 
92.37g
- -
August 2018
Sat 4: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
July 2018
Wed 25: 367 * 24%
Fat:
 
Prot:
 
Carbs:
11.02g
 
19.92g
 
52.52g
- -
Sun 22: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.07g
 
39.21g
- -
Thu 19: 182 * 10%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.55g
 
27.51g
- -
June 2018
Wed 6: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
29.12g
 
65.58g
 
172.62g
- -
Sat 2: 965 * 54%
Fat:
 
Prot:
 
Carbs:
32.08g
 
52.49g
 
129.74g
- -
Fri 1: 516 * 29%
Fat:
 
Prot:
 
Carbs:
14.33g
 
38.69g
 
64.97g
- -
May 2018
Mon 28: 210 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.58g
 
53.90g
- -
Sun 27: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 26: 634 * 35%
Fat:
 
Prot:
 
Carbs:
17.11g
 
34.52g
 
101.07g
- -
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