| September 2024 |
| Mon 30: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
20.48g |
|
45.38g |
|
-
|
-
|
| Thu 26: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
13.37g |
|
25.00g |
|
-
|
-
|
| Wed 25: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
13.38g |
|
14.39g |
|
-
|
-
|
| Tue 24: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
39.15g |
|
68.70g |
|
-
|
-
|
| Mon 23: |
618 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
28.14g |
|
94.73g |
|
-
|
-
|
| Sun 22: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
19.14g |
|
93.51g |
|
-
|
-
|
| Sat 21: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
19.23g |
|
70.40g |
|
-
|
-
|
| Fri 20: |
564 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
18.86g |
|
75.39g |
|
-
|
-
|
| Fri 13: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
17.45g |
|
66.94g |
|
-
|
-
|
| Thu 12: |
665 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
31.27g |
|
95.18g |
|
-
|
-
|
| Wed 11: |
480 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
20.06g |
|
41.25g |
|
-
|
-
|
| Tue 10: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
9.39g |
|
36.18g |
|
-
|
-
|
| Mon 9: |
626 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.04g |
|
82.93g |
|
-
|
-
|
| Sat 7: |
669 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
23.97g |
|
97.67g |
|
-
|
-
|
| Fri 6: |
633 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
38.84g |
|
67.01g |
|
-
|
-
|
| Thu 5: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
24.35g |
|
66.27g |
|
-
|
-
|
| Wed 4: |
613 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
27.02g |
|
67.89g |
|
-
|
-
|
| Tue 3: |
647 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
26.55g |
|
73.92g |
|
-
|
-
|
| Mon 2: |
597 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
19.68g |
|
100.54g |
|
-
|
-
|
| Sun 1: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
31.29g |
|
81.23g |
|
-
|
-
|
