_.mira._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 755 * 46%
Fat:
 
Prot:
 
Carbs:
53.85g
 
44.34g
 
20.86g
- -
Tue 25: 709 * 44%
Fat:
 
Prot:
 
Carbs:
23.08g
 
17.74g
 
107.28g
- -
Mon 24: 815 * 50%
Fat:
 
Prot:
 
Carbs:
29.86g
 
48.58g
 
83.03g
- -
Sun 23: 815 * 50%
Fat:
 
Prot:
 
Carbs:
32.05g
 
42.29g
 
84.22g
- -
Sat 22: 1308 * 80%
Fat:
 
Prot:
 
Carbs:
48.30g
 
44.00g
 
157.83g
- -
Fri 21: 1905 * 117%
Fat:
 
Prot:
 
Carbs:
77.72g
 
51.63g
 
225.38g
- -
Thu 20: 1057 * 65%
Fat:
 
Prot:
 
Carbs:
39.20g
 
35.40g
 
135.15g
- -
Wed 19: 1208 * 74%
Fat:
 
Prot:
 
Carbs:
42.09g
 
69.34g
 
136.86g
- -
Tue 18: 1808 * 111%
Fat:
 
Prot:
 
Carbs:
73.23g
 
69.08g
 
212.39g
- -
Mon 17: 1761 * 108%
Fat:
 
Prot:
 
Carbs:
55.58g
 
66.45g
 
236.72g
- -
Sun 16: 2313 * 142%
Fat:
 
Prot:
 
Carbs:
93.44g
 
70.86g
 
291.56g
- -
Sat 15: 1497 * 92%
Fat:
 
Prot:
 
Carbs:
44.37g
 
64.16g
 
201.42g
- -
Fri 14: 657 * 40%
Fat:
 
Prot:
 
Carbs:
17.96g
 
33.31g
 
84.87g
- -
Thu 13: 1474 * 91%
Fat:
 
Prot:
 
Carbs:
53.46g
 
61.00g
 
180.25g
- -
Wed 12: 1488 * 91%
Fat:
 
Prot:
 
Carbs:
27.35g
 
53.70g
 
251.25g
- -
Tue 11: 1305 * 80%
Fat:
 
Prot:
 
Carbs:
25.15g
 
55.06g
 
206.78g
- -
April 2024
Wed 17: 268 * 16%
Fat:
 
Prot:
 
Carbs:
11.07g
 
4.22g
 
37.70g
- -
May 2022
Tue 17: 759 * 47%
Fat:
 
Prot:
 
Carbs:
29.12g
 
15.94g
 
104.54g
- -
January 2022
Fri 28: 778 * 48%
Fat:
 
Prot:
 
Carbs:
48.16g
 
21.27g
 
64.75g
- -
Thu 27: 1152 * 71%
Fat:
 
Prot:
 
Carbs:
30.76g
 
37.21g
 
180.19g
- -
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