gillknip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Mon 11: 275 * 12%
Fat:
 
Prot:
 
Carbs:
6.39g
 
6.29g
 
52.95g
- -
Sun 10: 2505 * 114%
Fat:
 
Prot:
 
Carbs:
86.91g
 
93.12g
 
327.95g
- -
Sat 9: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
79.46g
 
45.13g
 
284.72g
4492*  2523
Fri 8: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
34.32g
 
46.29g
 
209.38g
4350*  3095
October 2012
Fri 5: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
68.36g
 
67.92g
 
317.78g
5152*  3113
Tue 2: 596 * 26%
Fat:
 
Prot:
 
Carbs:
8.09g
 
25.92g
 
117.88g
4354*  3758
Mon 1: 943 * 41%
Fat:
 
Prot:
 
Carbs:
20.32g
 
32.92g
 
177.76g
4905*  3962
September 2012
Thu 27: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
98.94g
 
89.47g
 
118.04g
4106*  2393
Wed 26: 407 * 18%
Fat:
 
Prot:
 
Carbs:
7.59g
 
22.27g
 
70.53g
4354*  3947
Tue 25: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
35.11g
 
53.73g
 
153.67g
4163*  3049
Mon 24: 944 * 41%
Fat:
 
Prot:
 
Carbs:
42.27g
 
54.49g
 
98.17g
4106*  3162
August 2012
Mon 13: 690 * 30%
Fat:
 
Prot:
 
Carbs:
43.50g
 
33.00g
 
37.00g
3751*  3061
March 2012
Thu 1: 192 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
13.48g
 
25.58g
- -
February 2012
Mon 27: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
121.95g
 
38.27g
 
21.55g
- -
Thu 23: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
62.95g
 
73.32g
 
77.32g
4868*  3725
Wed 22: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
73.00g
 
96.28g
 
229.11g
4326*  2420
February 2011
Thu 24: 610 * 28%
Fat:
 
Prot:
 
Carbs:
5.60g
 
32.53g
 
115.26g
3898*  3288
Wed 23: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
43.93g
 
65.73g
 
276.77g
3881*  2180
Tue 22: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
32.08g
 
16.80g
 
211.10g
3881*  2750
Mon 21: 1361 * 62%
Fat:
 
Prot:
 
Carbs:
71.85g
 
28.84g
 
166.99g
3881*  2520
Get the app
    
© 2024 FatSecret. All rights reserved.