so.slivkami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2028
Mon 28: 466 * 31%
Fat:
 
Prot:
 
Carbs:
16.30g
 
12.12g
 
68.21g
- -
July 2024
Tue 23: 512 * 34%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.79g
 
62.15g
- -
Sun 21: 309 * 21%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.43g
 
28.79g
- -
Thu 18: 588 * 39%
Fat:
 
Prot:
 
Carbs:
32.20g
 
20.94g
 
53.15g
- -
Wed 17: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
79.46g
 
75.57g
 
192.01g
- -
Tue 16: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
56.17g
 
45.70g
 
125.08g
- -
Mon 15: 913 * 61%
Fat:
 
Prot:
 
Carbs:
31.82g
 
50.02g
 
107.54g
- -
Sun 14: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
55.91g
 
60.87g
 
176.91g
- -
Sat 13: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
44.42g
 
42.70g
 
176.14g
- -
Fri 12: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
47.78g
 
35.86g
 
174.64g
- -
Thu 11: 711 * 47%
Fat:
 
Prot:
 
Carbs:
32.10g
 
38.66g
 
67.22g
- -
Wed 10: 652 * 43%
Fat:
 
Prot:
 
Carbs:
21.17g
 
25.94g
 
89.44g
- -
Tue 9: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
55.22g
 
54.43g
 
129.96g
- -
Mon 8: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
58.51g
 
56.42g
 
170.94g
- -
Sun 7: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
54.41g
 
61.00g
 
160.93g
- -
Sat 6: 670 * 45%
Fat:
 
Prot:
 
Carbs:
30.40g
 
39.28g
 
73.41g
- -
Fri 5: 924 * 62%
Fat:
 
Prot:
 
Carbs:
33.15g
 
43.98g
 
115.56g
- -
Thu 4: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
44.37g
 
75.05g
 
159.71g
- -
Wed 3: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
50.23g
 
64.44g
 
157.36g
- -
Tue 2: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
60.94g
 
59.35g
 
158.78g
- -
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