listochek9458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
68.92g
 
68.79g
 
193.74g
2208*  468
Mon 18: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
81.82g
 
60.64g
 
152.96g
1781*  192
Sun 17: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
63.23g
 
51.33g
 
117.54g
1880*  645
Sat 16: 523 * 37%
Fat:
 
Prot:
 
Carbs:
22.16g
 
26.95g
 
51.73g
- -
Fri 15: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
45.31g
 
89.21g
 
233.49g
2310*  592
November 2023
Thu 9: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
62.61g
 
51.13g
 
188.93g
1453*  72
June 2019
Sat 15: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
25.96g
 
58.42g
 
164.11g
- -
Sat 8: 333 * 24%
Fat:
 
Prot:
 
Carbs:
7.08g
 
8.45g
 
65.17g
- -
Mon 3: 870 * 62%
Fat:
 
Prot:
 
Carbs:
25.95g
 
40.52g
 
125.53g
1502*  632
Sun 2: 737 * 53%
Fat:
 
Prot:
 
Carbs:
30.76g
 
23.33g
 
95.07g
1450*  713
Sat 1: 922 * 66%
Fat:
 
Prot:
 
Carbs:
12.84g
 
35.39g
 
169.25g
1807*  885
May 2019
Fri 31: 855 * 61%
Fat:
 
Prot:
 
Carbs:
29.43g
 
19.41g
 
136.72g
1508*  653
Wed 29: 894 * 64%
Fat:
 
Prot:
 
Carbs:
46.25g
 
22.07g
 
99.37g
1508*  614
Tue 28: 716 * 51%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.59g
 
147.32g
1519*  803
Mon 27: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
36.34g
 
15.16g
 
183.31g
1634*  567
Sun 26: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
44.73g
 
47.54g
 
152.57g
- -
Sat 25: 994 * 71%
Fat:
 
Prot:
 
Carbs:
43.22g
 
39.96g
 
124.08g
1461*  467
Fri 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
22.74g
 
37.94g
 
212.46g
- -
Thu 23: 357 * 26%
Fat:
 
Prot:
 
Carbs:
10.87g
 
7.85g
 
60.23g
1542*  1185
Wed 22: 931 * 66%
Fat:
 
Prot:
 
Carbs:
40.16g
 
25.72g
 
120.30g
1461*  530
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