gemi76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
71.13g
 
37.87g
 
74.41g
- -
Sat 9: 533 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.10g
 
105.10g
- -
Fri 8: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
52.50g
 
75.34g
 
202.12g
- -
Thu 7: 2322 * 129%
Fat:
 
Prot:
 
Carbs:
133.69g
 
95.80g
 
180.11g
- -
Wed 6: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
80.62g
 
118.43g
 
149.53g
- -
Tue 5: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
129.23g
 
136.92g
 
138.78g
2684*  403
Mon 4: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
108.83g
 
80.93g
 
97.15g
2043*  347
Sun 3: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
45.52g
 
114.97g
 
88.05g
- -
Sat 2: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
55.55g
 
111.97g
 
184.37g
- -
Fri 1: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
53.30g
 
85.18g
 
234.36g
- -
May 2018
Thu 31: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
86.92g
 
169.18g
 
186.80g
- -
Wed 30: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
81.93g
 
102.76g
 
239.60g
- -
Tue 29: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
87.80g
 
129.98g
 
154.52g
- -
Mon 28: 2203 * 122%
Fat:
 
Prot:
 
Carbs:
128.64g
 
173.46g
 
88.47g
- -
Sun 27: 2830 * 157%
Fat:
 
Prot:
 
Carbs:
119.32g
 
238.23g
 
203.15g
- -
Sat 26: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
157.38g
 
144.86g
 
143.49g
- -
Fri 25: 2643 * 147%
Fat:
 
Prot:
 
Carbs:
167.73g
 
112.26g
 
177.23g
1983*  660
Thu 24: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
73.33g
 
102.28g
 
77.83g
2108*  802
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