luccyaragao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 415 * 22%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.62g
 
55.63g
- -
Mon 10: 410 * 22%
Fat:
 
Prot:
 
Carbs:
16.91g
 
13.46g
 
48.91g
- -
Sun 9: 487 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.78g
 
77.71g
- -
Fri 7: 278 * 15%
Fat:
 
Prot:
 
Carbs:
14.63g
 
13.28g
 
22.68g
- -
Thu 6: 492 * 26%
Fat:
 
Prot:
 
Carbs:
16.27g
 
16.33g
 
67.72g
- -
Wed 5: 661 * 35%
Fat:
 
Prot:
 
Carbs:
14.52g
 
50.44g
 
83.31g
- -
Tue 4: 905 * 48%
Fat:
 
Prot:
 
Carbs:
32.13g
 
58.22g
 
100.65g
- -
May 2024
Fri 31: 168 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.48g
 
4.28g
- -
Wed 29: 924 * 49%
Fat:
 
Prot:
 
Carbs:
34.22g
 
62.23g
 
87.94g
- -
Tue 28: 358 * 19%
Fat:
 
Prot:
 
Carbs:
24.18g
 
26.91g
 
7.58g
- -
Mon 27: 805 * 42%
Fat:
 
Prot:
 
Carbs:
31.76g
 
72.09g
 
56.46g
- -
Fri 24: 327 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
15.44g
 
28.96g
- -
Thu 23: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
57.66g
 
99.15g
 
87.02g
- -
Tue 21: 433 * 23%
Fat:
 
Prot:
 
Carbs:
15.62g
 
28.91g
 
45.49g
- -
Mon 20: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
46.45g
 
98.91g
 
102.73g
- -
Tue 7: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
53.22g
 
103.73g
 
74.94g
- -
April 2024
Wed 10: 243 * 13%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.32g
 
10.80g
- -
Mon 8: 253 * 13%
Fat:
 
Prot:
 
Carbs:
12.11g
 
12.20g
 
25.08g
1890*  1637
February 2024
Thu 22: 373 * 20%
Fat:
 
Prot:
 
Carbs:
29.90g
 
18.50g
 
6.73g
- -
Thu 8: 87 * 5%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.10g
 
2.90g
- -
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