| December 2020 |
| Fri 18: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.05g |
|
56.40g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.50g |
|
49.50g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
13.63g |
|
11.02g |
|
-
|
-
|
| August 2020 |
| Sun 2: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
1.92g |
|
17.15g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
73.50g |
|
112.43g |
|
-
|
-
|
| Sat 4: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
68.60g |
|
145.02g |
|
-
|
-
|
| Thu 2: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
87.70g |
|
154.13g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
52.86g |
|
82.55g |
|
-
|
-
|
| March 2020 |
| Sat 14: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
1.16g |
|
23.40g |
|
-
|
-
|
| Wed 11: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Sat 7: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
22.90g |
|
42.10g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
50.00g |
|
-
|
-
|
| Wed 19: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
1.43g |
|
12.41g |
|
-
|
-
|
| Sat 15: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
0.34g |
|
2.13g |
|
-
|
-
|
| Wed 12: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
0.91g |
|
9.60g |
|
-
|
-
|
| Sun 2: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.10g |
|
5.46g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.90g |
|
27.40g |
|
-
|
-
|
| Wed 29: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
0.54g |
|
16.40g |
|
-
|
-
|
| Tue 28: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.16g |
|
18.90g |
|
-
|
-
|
| Thu 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
8.00g |
|
-
|
-
|
