| February 2022 |
| Sat 5: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
25.34g |
|
13.50g |
|
-
|
-
|
| Fri 4: |
1093 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
66.95g |
|
59.08g |
|
-
|
-
|
| Thu 3: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
13.98g |
|
10.79g |
|
-
|
-
|
| Wed 2: |
1124 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
56.89g |
|
55.85g |
|
-
|
-
|
| Tue 1: |
1525 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
77.06g |
|
66.68g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
705 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
16.35g |
|
48.74g |
|
2505*
|
 1800
|
| Mon 24: |
1234 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
88.22g |
|
41.09g |
|
-
|
-
|
| Sun 23: |
1333 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
94.32g |
|
50.09g |
|
-
|
-
|
| Sat 22: |
689 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
63.01g |
|
11.57g |
|
-
|
-
|
| Wed 19: |
1266 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
79.77g |
|
11.22g |
|
-
|
-
|
| Tue 18: |
1601 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.43g |
|
83.17g |
|
77.34g |
|
-
|
-
|
| Sun 16: |
1263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.66g |
|
55.62g |
|
19.18g |
|
-
|
-
|
| Sat 15: |
1765 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.54g |
|
119.73g |
|
33.16g |
|
-
|
-
|
| Fri 14: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
89.17g |
|
38.47g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
19.69g |
|
21.85g |
|
-
|
-
|
| Fri 12: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
51.80g |
|
34.53g |
|
-
|
-
|
| Wed 10: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
66.05g |
|
26.66g |
|
-
|
-
|
| Tue 9: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
129.01g |
|
84.48g |
|
72.02g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
554 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
46.29g |
|
2.01g |
|
-
|
-
|
| Fri 8: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
48.66g |
|
0.98g |
|
-
|
-
|
