Loremarchini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 227 * 7%
Fat:
 
Prot:
 
Carbs:
10.49g
 
6.55g
 
25.41g
- -
Sat 16: 539 * 17%
Fat:
 
Prot:
 
Carbs:
36.38g
 
20.88g
 
28.91g
2867*  2328
Fri 15: 890 * 29%
Fat:
 
Prot:
 
Carbs:
29.26g
 
45.86g
 
104.32g
2686*  1796
Thu 14: 1473 * 48%
Fat:
 
Prot:
 
Carbs:
45.78g
 
63.01g
 
138.67g
2996*  1523
Wed 13: 275 * 9%
Fat:
 
Prot:
 
Carbs:
9.74g
 
8.21g
 
36.07g
- -
Tue 12: 1561 * 50%
Fat:
 
Prot:
 
Carbs:
61.53g
 
113.65g
 
138.08g
2376*  815
Mon 11: 1257 * 41%
Fat:
 
Prot:
 
Carbs:
38.15g
 
87.04g
 
134.96g
5407*  4150
Sun 10: 871 * 28%
Fat:
 
Prot:
 
Carbs:
23.31g
 
62.97g
 
94.96g
2897*  2026
Sat 9: 1816 * 59%
Fat:
 
Prot:
 
Carbs:
44.86g
 
92.56g
 
170.46g
2764*  948
Fri 8: 1854 * 60%
Fat:
 
Prot:
 
Carbs:
48.94g
 
108.44g
 
203.76g
6314*  4460
Thu 7: 721 * 23%
Fat:
 
Prot:
 
Carbs:
17.77g
 
32.82g
 
108.73g
2285*  1564
Wed 6: 923 * 30%
Fat:
 
Prot:
 
Carbs:
35.85g
 
56.73g
 
90.30g
2798*  1875
Tue 5: 1294 * 42%
Fat:
 
Prot:
 
Carbs:
47.29g
 
71.62g
 
139.90g
2807*  1513
Mon 4: 894 * 29%
Fat:
 
Prot:
 
Carbs:
27.89g
 
57.19g
 
101.02g
2704*  1810
Sun 3: 2147 * 69%
Fat:
 
Prot:
 
Carbs:
69.15g
 
89.42g
 
106.76g
3603*  1456
Sat 2: 1085 * 35%
Fat:
 
Prot:
 
Carbs:
29.06g
 
61.32g
 
140.91g
- -
Fri 1: 1572 * 48%
Fat:
 
Prot:
 
Carbs:
72.05g
 
72.26g
 
152.26g
4197*  2625
May 2018
Thu 31: 1621 * 49%
Fat:
 
Prot:
 
Carbs:
58.19g
 
162.48g
 
104.09g
2828*  1207
Wed 30: 1136 * 34%
Fat:
 
Prot:
 
Carbs:
32.75g
 
116.64g
 
87.85g
3968*  2832
Tue 29: 1750 * 53%
Fat:
 
Prot:
 
Carbs:
71.39g
 
147.85g
 
124.61g
3814*  2064
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