| Daily Average: |
Exercise: 2551 Cals |
|
Food: 2178 Cals |
(Fat: 41.27g, Protein: 137.06g, Carbs: 306.33g) |
| Monthly Total: |
Exercise: 45914 Cals |
|
Food: 17428 Cals |
(Fat: 330.14g, Protein: 1096.50g, Carbs: 2450.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1313 |
|
3
|
Net -383 |
|
4
|
Net -1881 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 33 |
|
17
|
Net 5 |
|
18
|
Net 482 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
|
|
*Based on an RDI of 2751 calories (09 Sep 24)
|
