Almih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 663 * 42%
Fat:
 
Prot:
 
Carbs:
22.65g
 
31.76g
 
84.34g
- -
Wed 7: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
51.97g
 
133.71g
 
101.97g
- -
Tue 6: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
84.46g
 
67.03g
 
67.50g
- -
July 2024
Wed 31: 1637 * 103%
Fat:
 
Prot:
 
Carbs:
97.50g
 
52.90g
 
146.90g
- -
Tue 30: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
52.09g
 
101.75g
 
67.47g
- -
Mon 29: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
45.85g
 
35.74g
 
126.60g
- -
Fri 26: 250 * 16%
Fat:
 
Prot:
 
Carbs:
13.20g
 
11.01g
 
32.86g
- -
Thu 25: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
76.10g
 
53.80g
 
94.07g
- -
Wed 24: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
72.51g
 
49.43g
 
138.56g
- -
Mon 22: 597 * 37%
Fat:
 
Prot:
 
Carbs:
20.08g
 
46.05g
 
55.80g
- -
Sun 21: 399 * 25%
Fat:
 
Prot:
 
Carbs:
20.70g
 
2.49g
 
49.26g
- -
June 2024
Thu 27: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
120.00g
 
32.00g
 
8.00g
- -
Wed 26: 684 * 43%
Fat:
 
Prot:
 
Carbs:
31.80g
 
56.80g
 
40.00g
- -
May 2024
Sat 25: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
48.93g
 
68.25g
 
253.61g
- -
Thu 23: 1876 * 118%
Fat:
 
Prot:
 
Carbs:
100.88g
 
66.20g
 
162.36g
- -
Wed 22: 450 * 28%
Fat:
 
Prot:
 
Carbs:
13.02g
 
23.23g
 
58.28g
- -
Tue 21: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
42.66g
 
83.71g
 
104.15g
- -
Mon 20: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
64.05g
 
77.39g
 
124.50g
- -
Sun 19: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
50.93g
 
33.84g
 
109.81g
- -
Sat 18: 874 * 55%
Fat:
 
Prot:
 
Carbs:
49.93g
 
68.58g
 
37.43g
- -
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