_Alyasha_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 15: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.24g
 
1.09g
- -
Fri 14: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.24g
 
1.44g
- -
Thu 13: 97 * 16%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.92g
 
22.25g
- -
June 2018
Tue 5: 174 * 29%
Fat:
 
Prot:
 
Carbs:
7.83g
 
16.04g
 
9.72g
1586*  1412
Mon 4: 465 * 78%
Fat:
 
Prot:
 
Carbs:
14.85g
 
53.27g
 
26.39g
1743*  1278
Sun 3: 521 * 87%
Fat:
 
Prot:
 
Carbs:
18.78g
 
29.55g
 
64.66g
1921*  1400
Sat 2: 419 * 70%
Fat:
 
Prot:
 
Carbs:
11.34g
 
22.25g
 
59.96g
2497  2078
May 2018
Thu 31: 158 * 26%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.03g
 
31.91g
- -
Wed 30: 518 * 86%
Fat:
 
Prot:
 
Carbs:
22.68g
 
54.28g
 
25.72g
- -
Tue 29: 423 * 85%
Fat:
 
Prot:
 
Carbs:
8.44g
 
15.50g
 
74.77g
1587*  1164
Mon 28: 365 * 91%
Fat:
 
Prot:
 
Carbs:
8.14g
 
16.17g
 
65.28g
- -
Sun 27: 250 * 62%
Fat:
 
Prot:
 
Carbs:
3.71g
 
9.83g
 
49.51g
- -
Sat 26: 315 * 79%
Fat:
 
Prot:
 
Carbs:
2.66g
 
6.32g
 
71.05g
- -
Fri 25: 157 * 39%
Fat:
 
Prot:
 
Carbs:
1.95g
 
4.76g
 
31.34g
- -
Thu 24: 303 * 76%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.12g
 
76.30g
- -
Wed 23: 297 * 99%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.08g
 
71.46g
- -
Tue 22: 257 * 86%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.56g
 
60.25g
- -
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