Ninartesmanuais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: - - 337* -
Sat 2: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
112.69g
 
111.38g
 
173.33g
1431*  755
Fri 1: 2169 * 136%
Fat:
 
Prot:
 
Carbs:
60.57g
 
45.70g
 
393.46g
1547*  622
April 2020
Thu 30: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
82.17g
 
94.07g
 
104.46g
1416*  100
Wed 29: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
52.67g
 
51.43g
 
222.91g
1247*  286
Tue 28: 2472 * 154%
Fat:
 
Prot:
 
Carbs:
71.09g
 
70.26g
 
425.46g
1238*  1234
Mon 27: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
82.73g
 
58.79g
 
196.67g
1240*  458
Sun 26: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
66.41g
 
92.43g
 
144.33g
1508*  18
Sat 25: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
48.49g
 
37.44g
 
230.60g
1469*  12
Fri 24: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
74.79g
 
82.60g
 
208.47g
1234*  554
Thu 23: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
61.01g
 
45.88g
 
182.04g
- -
Wed 22: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
70.71g
 
52.56g
 
148.44g
430*  991
Tue 21: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
94.52g
 
71.00g
 
169.49g
162*  1599
Mon 20: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
88.81g
 
83.86g
 
228.39g
483*  1557
Thu 16: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
52.21g
 
144.27g
402*  685
Wed 15: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
43.93g
 
60.30g
 
181.38g
376*  925
Tue 14: 634 * 40%
Fat:
 
Prot:
 
Carbs:
17.93g
 
45.11g
 
77.95g
376*  258
Mon 13: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
43.26g
 
53.68g
 
112.01g
379*  662
Sat 11: 648 * 40%
Fat:
 
Prot:
 
Carbs:
24.36g
 
40.71g
 
70.21g
326*  322
Fri 10: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
40.89g
 
47.03g
 
164.59g
323*  747
Thu 9: 476 * 30%
Fat:
 
Prot:
 
Carbs:
16.42g
 
14.71g
 
67.87g
- -
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