cuanqu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 591 * 49%
Fat:
 
Prot:
 
Carbs:
28.30g
 
54.29g
 
29.30g
- -
May 2019
Mon 13: 314 * 26%
Fat:
 
Prot:
 
Carbs:
11.11g
 
35.84g
 
20.50g
- -
April 2019
Thu 18: 974 * 81%
Fat:
 
Prot:
 
Carbs:
24.13g
 
78.67g
 
117.08g
- -
Wed 17: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
57.57g
 
87.35g
 
205.79g
- -
Tue 16: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
42.25g
 
79.14g
 
141.84g
- -
Mon 15: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
44.76g
 
112.78g
 
93.65g
- -
Fri 12: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
45.99g
 
108.40g
 
83.74g
- -
Thu 11: 985 * 82%
Fat:
 
Prot:
 
Carbs:
27.60g
 
85.29g
 
104.09g
- -
Wed 10: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
78.74g
 
88.88g
 
123.86g
- -
Tue 9: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
47.21g
 
126.10g
 
68.35g
- -
March 2019
Fri 29: 884 * 74%
Fat:
 
Prot:
 
Carbs:
33.44g
 
97.61g
 
53.79g
- -
Thu 28: 973 * 81%
Fat:
 
Prot:
 
Carbs:
24.11g
 
113.93g
 
81.88g
- -
Wed 27: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
50.27g
 
109.62g
 
109.97g
- -
Tue 26: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
41.13g
 
122.26g
 
109.85g
- -
Mon 25: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
33.23g
 
125.25g
 
84.53g
- -
Fri 22: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
43.95g
 
105.49g
 
96.76g
- -
Wed 20: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
31.98g
 
127.87g
 
118.40g
- -
Fri 15: 997 * 83%
Fat:
 
Prot:
 
Carbs:
34.46g
 
100.94g
 
81.19g
- -
Thu 14: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
46.76g
 
88.60g
 
103.79g
- -
Wed 13: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
42.82g
 
87.86g
 
110.51g
- -
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