khi3na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 697 * 58%
Fat:
 
Prot:
 
Carbs:
31.86g
 
31.50g
 
71.78g
- -
August 2024
Thu 22: 931 * 78%
Fat:
 
Prot:
 
Carbs:
41.45g
 
35.52g
 
106.22g
- -
Wed 21: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
77.16g
 
69.45g
 
135.80g
- -
Wed 7: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
67.70g
 
44.99g
 
181.15g
- -
July 2024
Tue 23: 852 * 71%
Fat:
 
Prot:
 
Carbs:
41.78g
 
60.25g
 
65.20g
- -
Mon 22: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
64.39g
 
24.82g
 
91.66g
- -
Thu 18: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
39.43g
 
76.26g
 
108.25g
- -
Wed 17: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
86.43g
 
60.02g
 
192.02g
- -
Tue 16: 995 * 83%
Fat:
 
Prot:
 
Carbs:
39.03g
 
33.30g
 
129.02g
- -
Mon 15: 996 * 83%
Fat:
 
Prot:
 
Carbs:
32.43g
 
25.94g
 
150.46g
- -
Thu 4: 532 * 44%
Fat:
 
Prot:
 
Carbs:
14.58g
 
15.54g
 
84.47g
- -
June 2024
Sun 30: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
122.57g
 
105.08g
 
119.22g
- -
Sat 29: 632 * 53%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.30g
 
73.14g
- -
Fri 28: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
84.37g
 
92.76g
 
143.19g
- -
Thu 27: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
103.03g
 
81.13g
 
149.30g
- -
Wed 26: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
55.71g
 
76.03g
 
82.05g
- -
Tue 25: 526 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
27.90g
 
42.30g
- -
Mon 24: 1989 * 166%
Fat:
 
Prot:
 
Carbs:
118.16g
 
109.35g
 
128.50g
- -
Sun 23: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
76.94g
 
122.75g
 
20.58g
- -
Sat 22: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
59.92g
 
85.10g
 
87.54g
- -
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