| January 2024 |
| Tue 30: |
1719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
145.38g |
|
278.29g |
|
-
|
-
|
| Mon 29: |
3614 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
246.31g |
|
595.60g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
24.87g |
|
21.16g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
22.49g |
|
37.62g |
|
-
|
-
|
| Sun 26: |
1693 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
156.90g |
|
219.36g |
|
-
|
-
|
| Wed 8: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
30.31g |
|
27.35g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
711 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
52.61g |
|
108.53g |
|
-
|
-
|
| Mon 16: |
131 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.64g |
|
25.12g |
|
-
|
-
|
| Fri 6: |
350 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
25.63g |
|
30.37g |
|
-
|
-
|
| Tue 3: |
1256 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
116.55g |
|
139.49g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
54.78g |
|
42.53g |
|
-
|
-
|
| Wed 20: |
1329 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
170.59g |
|
96.44g |
|
-
|
-
|
| Tue 19: |
1230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
158.01g |
|
107.66g |
|
-
|
-
|
| Sun 17: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.40g |
|
45.31g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
475 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
66.43g |
|
33.82g |
|
-
|
-
|
| Wed 26: |
576 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
86.22g |
|
6.18g |
|
-
|
-
|
| Tue 25: |
723 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
12.94g |
|
163.37g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
315 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
16.22g |
|
36.26g |
|
-
|
-
|
| Tue 27: |
683 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
48.07g |
|
67.88g |
|
-
|
-
|
| Thu 22: |
1206 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
130.54g |
|
88.60g |
|
-
|
-
|
