heechulmpm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 286 * 15%
Fat:
 
Prot:
 
Carbs:
3.60g
 
15.24g
 
53.78g
- -
Thu 9: 966 * 51%
Fat:
 
Prot:
 
Carbs:
36.89g
 
73.82g
 
91.53g
2318*  1352
April 2020
Thu 16: 326 * 17%
Fat:
 
Prot:
 
Carbs:
8.08g
 
18.88g
 
45.17g
- -
Wed 15: 220 * 12%
Fat:
 
Prot:
 
Carbs:
5.03g
 
23.58g
 
20.24g
- -
Tue 14: 247 * 13%
Fat:
 
Prot:
 
Carbs:
2.02g
 
5.02g
 
56.11g
1593*  1346
Mon 13: 365 * 19%
Fat:
 
Prot:
 
Carbs:
3.31g
 
32.89g
 
53.50g
1884*  1519
June 2019
Mon 10: 446 * 23%
Fat:
 
Prot:
 
Carbs:
9.57g
 
41.39g
 
56.84g
- -
Thu 6: 105 * 6%
Fat:
 
Prot:
 
Carbs:
4.96g
 
4.63g
 
11.09g
- -
Wed 5: 477 * 25%
Fat:
 
Prot:
 
Carbs:
11.91g
 
12.77g
 
85.71g
- -
Tue 4: 369 * 19%
Fat:
 
Prot:
 
Carbs:
10.40g
 
27.20g
 
46.65g
- -
Mon 3: 401 * 21%
Fat:
 
Prot:
 
Carbs:
12.97g
 
12.24g
 
64.96g
- -
May 2019
Mon 27: 460 * 24%
Fat:
 
Prot:
 
Carbs:
17.18g
 
27.17g
 
51.56g
- -
April 2019
Thu 4: 404 * 21%
Fat:
 
Prot:
 
Carbs:
15.43g
 
16.26g
 
51.04g
1846*  1442
Tue 2: 549 * 29%
Fat:
 
Prot:
 
Carbs:
24.97g
 
29.37g
 
56.79g
2021*  1472
March 2019
Wed 27: 258 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
8.15g
 
50.84g
- -
Mon 11: 460 * 24%
Fat:
 
Prot:
 
Carbs:
32.44g
 
27.22g
 
15.15g
- -
February 2019
Wed 27: 259 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
14.33g
 
43.87g
- -
Tue 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
3.69g
 
9.98g
 
43.31g
1758*  1526
Mon 25: 333 * 18%
Fat:
 
Prot:
 
Carbs:
7.54g
 
17.01g
 
54.36g
- -
Tue 19: 260 * 14%
Fat:
 
Prot:
 
Carbs:
3.27g
 
8.76g
 
53.88g
- -
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