mitchsiphiwe96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
41.93g
 
96.89g
 
175.98g
- -
May 2022
Sun 22: 939 * 52%
Fat:
 
Prot:
 
Carbs:
34.01g
 
48.65g
 
108.25g
- -
Sat 21: 776 * 43%
Fat:
 
Prot:
 
Carbs:
29.46g
 
50.95g
 
79.31g
- -
Fri 20: 931 * 51%
Fat:
 
Prot:
 
Carbs:
12.89g
 
82.31g
 
119.17g
- -
Thu 19: 763 * 42%
Fat:
 
Prot:
 
Carbs:
20.33g
 
59.46g
 
82.94g
- -
Wed 18: 858 * 47%
Fat:
 
Prot:
 
Carbs:
20.32g
 
91.24g
 
76.54g
- -
Tue 17: 1072 * 59%
Fat:
 
Prot:
 
Carbs:
26.34g
 
82.45g
 
122.25g
- -
Mon 16: 792 * 44%
Fat:
 
Prot:
 
Carbs:
23.60g
 
79.90g
 
64.00g
- -
Sun 15: 757 * 42%
Fat:
 
Prot:
 
Carbs:
28.56g
 
106.35g
 
12.55g
- -
Sat 14: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
44.63g
 
121.39g
 
165.86g
- -
Fri 13: 829 * 46%
Fat:
 
Prot:
 
Carbs:
31.70g
 
81.08g
 
51.61g
- -
Thu 12: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
61.95g
 
154.39g
 
91.98g
- -
Wed 11: 1360 * 75%
Fat:
 
Prot:
 
Carbs:
58.92g
 
99.23g
 
107.63g
- -
Tue 10: 2105 * 116%
Fat:
 
Prot:
 
Carbs:
113.69g
 
71.49g
 
194.00g
- -
Mon 9: 1455 * 80%
Fat:
 
Prot:
 
Carbs:
48.78g
 
100.42g
 
153.12g
- -
Sun 8: 614 * 34%
Fat:
 
Prot:
 
Carbs:
8.23g
 
49.11g
 
82.12g
- -
Sat 7: 422 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.00g
 
70.00g
- -
Fri 6: 1291 * 71%
Fat:
 
Prot:
 
Carbs:
45.43g
 
114.28g
 
104.13g
- -
Thu 5: 1130 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
112.16g
 
108.76g
- -
Wed 4: 898 * 50%
Fat:
 
Prot:
 
Carbs:
18.78g
 
114.68g
 
67.23g
- -
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